FAQs Archive - Alex Everitt | Chiropractic & Sports Therapy

Q: Is it normal to be bruised after a sports massage?

Yes, bruising is normal after a sports massage and is usually not a cause for concern. Bruising should go away within a week, usually about four to six days. Other common symptoms after a massage include mild discomfort, swelling and fatigue. These symptoms are usually short-lived.

Q: What age range can I treat?

I am happy to work with children. I do not work with babies. Adults must accompany anyone under the age of 18.

Q: Can you provide invoices?

Yes. Please ask when you are at your appointment, and I’ll be happy to email one to your email address.

Q: Should I come to my appointment early?

No, please be on-time for your appointments as there may be someone else in before you and unfortunately there isn't a waiting room.

Q: How do I maintain the benefits of my massage?

It's normal at the end of a treatment to feel lethargic and sometimes sore for 1-2 days post treatment. To continue to make progress and maximise the benefits of your massage, it's imperative to continue with good self-care which will include the stretches and advice given you at your session by your practitioner. Strengthening exercises, foam rolling, good nutrition, sleep and hydration can also play a role in continued maintenance.

Q: Will I be in any pain after my massage?

It is completely normal for clients to feel sore after a sports massage. The techniques you use stimulate muscles that clients may not normally use, which results in delayed onset muscle soreness (DOMS), just like after exercise.

Q: Can I workout after a massage?

To ensure your body has time to recover after a sports massage, you should avoid heavy workouts for at least 24 hours after the massage. Heavy workouts may include running, weightlifting and climbing. If you want to stay active, try partaking in light exercises, such as walking, swimming and gently stretches.

Q: What shall I wear for my massage?

Wear loose fitter clothing or clothing that can be easily accessible or removed. For example, baggy shorts are better than cycling shorts when working on the lower body, as this will allow the therapist easier access higher up the leg. Our goal is to easily observe and work on the muscle that you are having trouble with.