henry_goodger

About henry_goodger

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So far henry_goodger has created 2 blog entries.

Confidence and Self Esteem

Wellbeing

Confidence and Self Esteem

By henry_goodger|2025-12-08T17:16:54+00:00December 8, 2025|Wellbeing|

Confidence is a skill, not a personality trait. It can be built, trained, and strengthened — just like muscle. And your 40s+ can actually be one of the most powerful decades to do this because there’s depth, experience, and resilience behind it.

Emotional Eating Guide

Nutrition

Emotional Eating Guide

By henry_goodger|2025-11-19T13:37:58+00:00October 27, 2025|Nutrition|

Hi, I’m Alex Everitt. I’m 40 years old, and I’ve had my own battles with food - battles that, at times, felt impossible to win. From sugar addiction to cycles of under-eating and over-consuming, I spent years chasing the “perfect” lean body.